Lose Weight, Look Better, Feel Better, Live Longer, Prevent or Reverse Chronic Disease, Save the Environment
Is there one thing that has the power to simultaneously deliver all these benefits? Absolutely! An upgraded lifestyle can do all this and more.
Dear Friend,
There are many benefits to upgrading your lifestyle and increasing your level of health.
Self Image
Do you struggle with your weight? If you do, you are not alone. Two thirds of Americans are overweight or obese. Imagine what your life would be like if you were your ideal weight. How would it affect your confidence and self-esteem? How would it affect your relationships? How might it affect your job or career? What is being overweight costing you in terms of relationship or career fulfillment?
Energy
One of the most immediate benefits of a high level of health is that you have abundant energy—energy to be creative, to work hard, play hard and really enjoy life. If you have chronic low energy, you are not enjoying life nearly as much as you could and likely you are not contributing as much as you could.
Wouldn’t you rather go through life with an abundance of energy, with full enjoyment and having the energy to contribute all you want to contribute?
Emotional Well-Being
Is there a connection between physical health and emotional wellbeing? Absolutely!
There are emotional, social AND physical components to feeling good. Optimum physical health is a great foundation for overcoming depression and increasing your overall level of happiness.
Chronic Disease
In this country, and in Western countries in general, chronic disease is exploding: heart disease, cancer, diabetes, arthritis, ….. Chronic illnesses are considered “diseases of affluence” because they only occur at epidemic levels when people adapt a “Western” lifestyle.” Chronic disease does not occur at these levels in cultures that do not have a Western lifestyle. The good news is that lifestyle is something we can change and in most cases chronic illness can be prevented or reversed by changes in lifestyle.
How do you want to go through life? Do you want to have chronic illness that saps your strength, compromises your creativity, drains your savings, makes you too tired to really enjoy life and robs you of your true potential to contribute something of lasting value? Or do you want to go through life with abundant energy, amazing vitality, bursting with creativity and the prosperity and fulfillment that flows from it?
My name is Jeff Groethe. I’ve had a lifelong interest in health. “Health is my hobby” is how I have often said it. I became a vegetarian as a teenager and have had a daily yoga practice since I was 15. Now I am a Certified Nutrition Coach and Farmer focusing on facilitating optimum health.
I’ve now created a CSA (Community Supported Agriculture) and for members, the Nutritional Health Upgrade Program is included with your subscription. In this 8-week class series, we will talk about the research into how to prevent and reverse chronic disease, including individual classes that focus on some of today’s foremost causes of death and disability: Heart Disease, Cancer, Brain Diseases, Diabetes and Obesity. And then through weekly food demos we will give an example of how to incorporate what the research suggests into your daily diet.
This will greatly support you in having more abundant energy, greater emotional well-being, freedom from chronic disease and in reaching your ideal weight. For most people, it is very helpful to make changes in the context of a supportive group.
Beyond Health
Despite the many personal benefits of the Amazing Health Program, the real significance of the program is in its social benefits. At the current rate of environmental destruction there will be no farmland in 70 years, there will be no fish in the oceans in 32 years and no rainforest in the Amazon in 10 years. Global warming is looming as a threat to human survival. In short, we will not survive if we do not make dramatic changes quickly. If enough people make these lifestyle changes there will be a world to leave to our children and grandchildren. The price you need to pay to avoid unthinkable catastrophe is to shift to a lifestyle that gives you Amazing Health! How convenient is that?
Your Next Step
Since you have read this far I suspect that something I have said has sparked your interest. To find out more come to my talk A Convenient Truth. The convenient truth is that the best thing you can do for your health is (conveniently) also the best thing you can do for the environment. The talk will give a lot of details as to why this is true and also give an overview of the Nutritional Health Upgrade Program that is free to CSA members.