The Nutritional Health Upgrade Program is an 8-week class series based on the best nutritional science. We will talk about the research into how to prevent and reverse chronic disease, including individual classes that focus on some of today’s foremost causes of death and disability: Heart Disease, Cancer, Brain Diseases, Diabetes and Obesity. And then through weekly food demos give an example of how to incorporate what the research suggests is best into your daily diet.
Facilitated by Jeff Groethe.
Jeff is a Certified Planted-Based Nutrition Coach. He has had the privilege and good fortune of studying in person with Brenda Davis, one of the world’s leading plant-based nutrition educators and Vesanto Melina, Dietician of the Year for 2015. He also owns and operates Alchemy Farms, a vegan farm in Forest Knolls, CA.